Low-fat Applesauce Coffee Cake Recipes
Coffee cake is a delightful treat that perfectly complements a hot cup of coffee or tea. However, traditional coffee cake recipes often contain high amounts of fat, making them less ideal for those watching their waistlines. Luckily, with the use of applesauce as a healthy substitute for oil or butter, you can enjoy a delicious and guilt-free coffee cake. In this article, we will explore some mouthwatering low-fat applesauce coffee cake recipes that are sure to impress your taste buds.
Benefits of Using Applesauce in Coffee Cake Recipes
Before delving into the recipes, let’s take a moment to understand why applesauce is a fantastic ingredient for creating low-fat coffee cakes. By replacing oil or butter with applesauce, you significantly reduce the overall fat content while adding moisture and natural sweetness. Additionally, applesauce is rich in fiber, vitamins, and antioxidants, making it a healthier alternative. So let’s get started and explore some delectable low-fat applesauce coffee cake recipes!
1. Classic Cinnamon Applesauce Coffee Cake
Ingredients:
- 1 ½ cups all-purpose flour
- 1 cup unsweetened applesauce
- ½ cup granulated sugar
- ¼ cup low-fat milk
- 1 egg
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a round cake pan.
- In a mixing bowl, combine the flour, sugar, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the applesauce, milk, egg, and vanilla extract until well blended.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for approximately 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before serving. Enjoy a slice of this moist and flavorful cinnamon-infused coffee cake.
2. Apple Streusel Coffee Cake
Ingredients:
For the cake:
– 1 ½ cups whole wheat flour
– 1 cup unsweetened applesauce
– ½ cup honey or maple syrup
– ¼ cup low-fat yogurt
– 2 eggs
– 2 teaspoons baking powder
– 1 teaspoon cinnamon
– ½ teaspoon nutmeg
– ¼ teaspoon salt
For the streusel topping:
– ½ cup rolled oats
– ¼ cup whole wheat flour
– ¼ cup brown sugar
– 2 tablespoons cold unsalted butter, diced
– 1 teaspoon cinnamon
Instructions:
- Preheat the oven to 350°F (175°C) and grease a square baking pan.
- In a large bowl, combine the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the applesauce, honey or maple syrup, yogurt, and eggs until well combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- In a small bowl, mix together the rolled oats, whole wheat flour, brown sugar, butter, and cinnamon until crumbly.
- Sprinkle the streusel topping over the batter, covering it evenly.
- Bake for approximately 35-40 minutes or until golden brown and a toothpick inserted into the center comes out clean.
- Allow the cake to cool before cutting into squares. Indulge in the delightful combination of applesauce and streusel with every bite.
3. Blueberry Applesauce Coffee Cake
Ingredients:
For the cake:
– 1 ¾ cups all-purpose flour
– 1 cup unsweetened applesauce
– ½ cup low-fat Greek yogurt
– ½ cup granulated sugar
– ¼ cup egg substitute or 2 egg whites
– 2 teaspoons baking powder
– 1 teaspoon vanilla extract
– ½ teaspoon cinnamon
– ¼ teaspoon salt
– 1 ½ cups fresh blueberries
For the topping:
– ¼ cup all-purpose flour
– ¼ cup granulated sugar
– 2 tablespoons cold unsalted butter, diced
– ¼ teaspoon cinnamon
Instructions:
- Preheat the oven to 350°F (175°C) and grease a rectangular baking dish.
- In a mixing bowl, combine the flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the applesauce, Greek yogurt, sugar, egg substitute or egg whites, and vanilla extract until well blended.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Gently fold in the blueberries until evenly distributed throughout the batter.
- Pour the batter into the prepared baking dish and spread it evenly.
- In a small bowl, mix together the flour, sugar, butter, and cinnamon until crumbly.
- Sprinkle the topping over the batter, covering it evenly.
- Bake for approximately 40-45 minutes or until golden brown and a toothpick inserted into the center comes out clean.
- Allow the cake to cool before slicing. Delight in the burst of blueberry flavor and the moistness provided by the applesauce.
By incorporating applesauce into these low-fat coffee cake recipes, you can enjoy the indulgence of a moist and flavorful treat while keeping your health goals in check. Whether you prefer classic cinnamon, streusel-topped, or blueberry-infused coffee cakes, these recipes provide a delicious twist to traditional coffee cake recipes. So grab a slice, sit back, and savor the delectable flavors of a guilt-free coffee cake made with the goodness of applesauce.
FAQ
1. Why is applesauce a good substitute for oil or butter in coffee cake recipes?
By using applesauce instead of oil or butter, you can reduce the overall fat content of the coffee cake. Additionally, applesauce adds moisture and natural sweetness to the cake.
2. What are the benefits of using applesauce in coffee cake recipes?
Applesauce is rich in fiber, vitamins, and antioxidants, making it a healthier alternative to oil or butter. It also adds moisture and natural sweetness to the coffee cake.
3. What is the recipe for Classic Cinnamon Applesauce Coffee Cake?
- 1 ½ cups all-purpose flour
- 1 cup unsweetened applesauce
- ½ cup granulated sugar
- ¼ cup low-fat milk
- 1 egg
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
4. What is the recipe for Apple Streusel Coffee Cake?
For the cake:
– 1 ½ cups whole wheat flour
– 1 cup unsweetened applesauce
– ½ cup honey or maple syrup
– ¼ cup low-fat yogurt
– 2 eggs
– 2 teaspoons baking powder
– 1 teaspoon cinnamon
– ½ teaspoon nutmeg
– ¼ teaspoon salt
For the streusel topping:
– ½ cup rolled oats
– ¼ cup whole wheat flour
– ¼ cup brown sugar
– 2 tablespoons cold unsalted butter, diced
– 1 teaspoon cinnamon